News Release 15-080

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Contact: Peg O'Laughlin, 202-205-1819

U.S. Environmental Goods Trade Will be Focus of New USITC Investigation

Focus T25: Alpha, Beta & Gamma. Get an hour’s results in just 25 minutes a day with FOCUS T25 Alpha & Beta. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. With FOCUS T25, you need to work out just 25 minutes a day to get in the. Maybe I will pick core speed from focus T25. I am excited about entering my last week of my focus t25 beta. I hear Focus T25 Gamma is very good. I can’t wait to try it. I know I can start adding the gamma exercise at this stage of Focus T25, but I decided to follow the traditional schedule and start Gamma next week. Environmental Goods Trade Will be Focus of New USITC Investigation. International Trade Commission (USITC) has launched an investigation to provide advice to the president on the probable economic effect of removing duties on environmental goods under the Environmental Goods Agreement (EGA) now being negotiated. Length 25:00 Equipment Dumbbells or Resistance Bands Yoga Mat (or miniMat) Focus Upper Body Muscular Endurance Workout with Cardio Review This workout is very similar to Beta Rip't Circuit, in that we do a mix of resistance exercises, and cardio moves.

The U.S. International Trade Commission (USITC) has launched an investigation to provide advice to the president on the probable economic effect of removing duties on environmental goods under the Environmental Goods Agreement (EGA) now being negotiated.

The investigation, WTO Environmental Goods Negotiations: Advice on the Probable Economic Effect of Providing Duty-Free Treatment, Second List of Articles, was requested by the USTR in a letter received on August 21, 2015. The letter included a list of products to be covered by the report.

The EGA negotiations were launched by the United States and 13 other World Trade Organization (WTO) members on July 8, 2014. In preparation for the negotiations, the USITC completed two previous confidential reports in 2014 that provided advice and information on U.S. environmental goods trade.

In the letter, the USTR noted that a range of additional environmental goods have been identified during the negotiations and preparatory consultations for the EGA and requested a report that addresses the additional goods.

As requested, the USITC, an independent, nonpartisan, factfinding federal agency, will provide advice on the probable economic effect of providing duty-free treatment for imports of the environmental goods and related products on U.S. industries and consumers. The USITC expects to submit its report, which will be confidential, to the USTR by December 4, 2015.

The USITC will hold a public hearing in connection with the investigation on October 14, 2015. Requests to appear at the hearing should be filed with the Secretary, U.S. International Trade Commission, 500 E Street SW, Washington, DC 20436, no later than 5:15 p.m. on October 5, 2015. For further information, call 202-205-2000.

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The USITC also welcomes written submissions for the record for the investigation. Written submissions should be addressed to the Secretary of the USITC at the above address. They should be submitted at the earliest practical date, but no later than 5:15 p.m. on October 19, 2015. All written submissions, except for confidential business information, will be available for public inspection.

Further information on the scope of this investigation and appropriate submissions appears in the USITC's notice of investigation, dated August 28, 2015. The notice can be obtained from the USITC Internet site (www.usitc.gov) or by contacting the Office of the Secretary at the above address or at 202-205-2000.

USITC general factfinding investigations cover matters related to tariffs or trade and are generally conducted at the request of the U.S. Trade Representative, the House Committee on Ways and Means, or the Senate Committee on Finance. The resulting reports convey the USITC’s objective findings and independent analyses on the subject investigated. The USITC makes no recommendations on policy or other matters in these reports. Upon completion of each investigation, the USITC submits its findings and analyses to the requester. General factfinding investigation reports are subsequently released to the public, unless, like this one, they are classified by the requester for national security reasons.

Length
25:00

Equipment
Dumbbells or Resistance Bands
Yoga Mat (or miniMat)

Avast endpoint protection. Focus
Upper Body Muscular Endurance Workout with Cardio

Review
This workout is very similar to Beta Rip’t Circuit, in that we do a mix of resistance exercises, and cardio moves. This one however, focuses only on your upper body. So, we work shoulders, chest, arms, back and core. Again we are not doing any specific number of reps with each exercise, but rather however many we can complete in the time provided. There is no time to switch dumbbells, so choose a set that can get you to the end. I find I need to use lighter weights on this workout, because instead of alternating between different muscles groups, we do one at a time. So we do a series of shoulder moves, then a series of chest moves, etc. At the end of the workout we do alternate between muscle groups just to finish burning them out, with one exercise each to finish. For me the hardest part of this workout is the shoulder series, where you do 4 shoulder exercises in a row, because my shoulders are kind of weak in comparison with the rest of my body. One complaint I have is there is only really one move targeting the triceps (dips), but they do get worked whenever you are in plank, so its not a big deal. All in all this is a great upper body resistance workout and will definitely bring the burn, as long as you choose the right weight.

The Exercises
Exercise #1 – Split Lunge Agility
You should know this from Alpha round and/or Insanity Asylum. Step one foot up and the other back, and then both together and switch. So the foot is going, up, center, back, center.

Exercise #2 – Low Switch Kick
Keep your heels off the floor and alternate kicking the feet up off the floor a couple inches. Try to add a little more upper focus to this move today.

Exercise #3 – Double Switch Kick
Each time we do the switch kick add a hop, so that you have to balance on each leg a little more.

Exercise #4 – High Switch Kick
Now we are switch kicking higher off the ground. Get as high as you can with a straight back, aim for at least knee height.

Exercise #5 – Static Uppercut
Put your feet together and bend your knees. Now alternate uppercuts, left and right across the body. Squeeze your biceps during the punches.